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  • Tape: All Hype or Scientifically Sound?
    Tape: All Hype or Scientifically Sound?  Bottom Line: It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have Read more
  • Moving Kids Towards Better Health
    Bottom Line: Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical Read more
  • Foam Rolling: It Hurts So Good
    Foam Rolling: It Hurts So Good  Bottom Line: Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) Read more
  • Finding Relief Without Drugs
    Bottom Line: With the opioid crisis affecting millions of people, it may come as no surprise that there’s probably someone in your circle of friends and family struggling with opioid misuse Read more
  • Back Pain: Top Organizations Recommend Against Opioids
    Bottom Line: At last, many top healthcare organizations are taking a stand against the prescription of opioids for treating back pain. The American Pain Society, Harvard Health, and the American College Read more
  • Headaches: Before You Reach For Medication
    Headaches: Before You Reach for Medication… Bottom Line: Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal with headaches each year. While Read more
  • Why do Athletes need a Chiropractor?
    Why Do Athletes Need a Chiropractor? Bottom Line: Preparing, training and competing all collectively make taking part in your sport of choice so much fun. However, the common motions in many popular Read more
  • The Key to Crossfit Success
    Bottom Line: If you’re into Crossfit, you know how addictive it can become. That mix of high-intensity interval training and competition can help drive your motivation and commitment and lead you Read more
  • The Healthcare “Secret” of Pro Athletes
    Bottom Line: Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while competing. Read more
  • A Team Approach to Healthcare
    Bottom Line: When people work together as a team towards a common goal, each individual member is able to focus on their strengths. Perhaps the most important hallmark of a great Read more
  • Eat Better to Feel Better this Holiday Season
    Bottom Line: Cakes, cookies, pumpkin lattes, and apple pie. The four food groups of the holiday season…and a recipe for inflammation, fatigue, and maybe even a few extra pounds around the Read more
  • How to Beat Holiday Stress
    Bottom Line: Our bodies are designed to be healthy – to exist in a stable state of optimal function better known as homeostasis. During the holidays, heightened stress can wreak havoc Read more
  • It's the Holidays, Don't Panic!
    Bottom Line: Traveling long distances on planes, trains, and automobiles is a common side-effect of the holidays, and the stress of all this holiday travel can be overwhelming. Lifting heavy suitcases, Read more
  • Good is the Enemy of Great!!
    I have a concept that I'm truly excited about sharing with you today! We have a saying that we use in the office that good is the enemy of great Read more
  • Eating for Itis
    I'd like to talk to you about all the “itis life” that gives people so much pain and discomfort and when I say the “itis” I’m talking about inflammatory conditions Read more
  • Do you need to be adjusted forever?
    I can remember when I first started going to the chiropractor as a freshman in college; I came back and told people that I went to the chiropractor. I started Read more


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  • "Dr. Mills is such an intelligent doc. He possesses the critical thinking skills I want in a doctor. I knew him in Chiropractic College, and he was one of the brightest and most innovative of his graduating class."
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  • "Dr Mills has helped me so much , when my hip goes out and my headaches start I go there to get relief. And he is the best . I recommend him to all my friends and family !"
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