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  • How to Find Natural Relief from Headaches
    Bottom Line: Finding natural relief from your headaches doesn't mean you need to join a food co-op and start eating granola with every meal. Natural (or organic) healthcare solutions are now Read more
  • The Top 3 Causes of Headaches
    Bottom Line: A variety of factors can cause headaches. The good news is that many of these are lifestyle factors and habits and patterns that you can control. By understanding a Read more
  • Headache Types: The Facts You Need to Know
    Headache Types: The Facts You Need to Know Bottom Line: Death, taxes, and…headaches? Almost everyone will experience a headache at some point in their life, and over 50% of people will deal Read more
  • Your Body is Designed to Move
    Bottom Line: Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well…move! Your discs are soft enough to flex as Read more
  • The Brain and Spine Connection
    Title: The Brain + Spine Connection Bottom Line: Every thought and movement in your life occurs through your brain and spinal cord, which is collectively known as the central nervous system. Your Read more
  • Disc Issues and Chiropractic
    Title: Disc Issues and Chiropractic Bottom Line: Disc herniations, bulges, protrusions and extrusions are some of the most common reasons people visit a Chiropractic practice. Come to think of it, most people Read more
  • Facet Joints: Gliding Your Way to Better Health
    Title: Facet Joints: Gliding Your Way to Better Health Bottom Line: If you’ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, Read more
  • The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain
    The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain   Bottom Line: The average human head weighs about 8 pounds. Each day we all walk around with a bowling ball Read more
  • Your Arm Pain Could be a Neck Problem
    Your Arm Pain Could Be a Neck Problem   Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each Read more
  • Taking Control of Your Health: Slowing Down the Degenerative Process
    Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the Read more
  • Is Your Cell Phone Causing Tech Neck?
    Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. Read more
  • How to Prevent Spinal Disc Injuries
    Bottom Line: “An ounce of prevention is worth a pound of cure”. I often wonder if the author of that quote happened to have a disc herniation. By investing in a Read more
  • Hot Spinal Discs: Can an Inflamed Disc Heal?
    Hot Spinal Discs: Can an Inflamed Disc Heal?  Bottom Line: It’s called a “hot” disc for a reason. Disc herniations cause a tremendous amount of inflammation that can irritate nearby nerves and Read more
  • Finding Lasting Relief From Disc Herniations
    Bottom Line: So, you’ve suffered a disc herniation, and it’s causing severe pain. Do you need an injection or surgery? What type of doctor should you see? Can a Chiropractor make Read more
  • A Spinal Disc Bulge or Herniation: What’s the Difference?
    Bottom Line: The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment, posture, and movement. Between each set of bones or vertebrae is Read more
  • Dynamic Stretching: A New Way to Feel Better
    Bottom Line: You’ve probably been told many times that you should stretch before and after a workout. Most people never do because static stretching is boring and takes so much extra Read more


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