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Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Locations

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Office Hours

Staff is available daily starting at 8:00 am

Monday:

10:00 am

6:00 pm

Tuesday:

3:00pm

6:00pm

Wednesday:

10:00am

6:00pm

Thursday:

3:00pm

6:00pm

Friday:

10:00am

6:00pm

Saturday:

9:00am

11:00am

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Mills is such an intelligent doc. He possesses the critical thinking skills I want in a doctor. I knew him in Chiropractic College, and he was one of the brightest and most innovative of his graduating class."
    David Marcarian / Facebook
  • "Best place for an adjustment. I have been going there for years and will not go anywhere else"
    Joel Stegner / Facebook
  • "Dr Mills has helped me so much , when my hip goes out and my headaches start I go there to get relief. And he is the best . I recommend him to all my friends and family !"
    Mandy Stuchell Gray / Facebook