Menu

Call Us Today

  • Blog >
  • Do Supplements Help You Live a Better LIfe?
RSS Feed

Do Supplements Help You Live a Better LIfe?

Natural Nutrition: Do Supplements Help You Live a Better Life?



Bottom Line:


Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health food store, you can find them nearly everywhere you shop. For those of us with diet’s that aren’t exactly pitch-perfect, dietary supplements can provide an additional way to gain the essential daily nutrients. Not only are supplements a way to get what you’re missing from your regular diet, but they may also have the ability to help improve your overall health.


Why it Matters:

 

Researchers have been hard at work examining the potential health benefits of various supplements. For instance, a fascinating new study suggested multivitamins may be able to reduce overall cancer rates in men. Even with this exciting development, and a low risk of side effects, we recommend you consult with a qualified healthcare professional before beginning to take a new supplement.


  • Supplements are often used to help maintain the daily recommended levels of many vitamins and minerals.
  • Malnutrition from an insufficient diet is found in approximately 40% of people with chronic diseases.
  • Researchers have found a statistically significant reduction in total cancer for men taking a daily multi-vitamin compared to those who did not.


Next Steps: 


The best way to get your daily intake of nutrients is directly from the foods you eat. But, for many of us, it may feel impossible to reach the recommended daily levels. Dietary supplements can be a fantastic way to bridge the gap and meet your minimum daily requirements. As research continues to evolve, we may also discover additional health and performance-boosting benefits of dietary supplements.


Science Source: 


Multivitamins in the Prevention of Cancer in Men: The Physicians’ Health Study II Randomized Controlled Trial. JAMA 2013

Locations

Find us on the map

Office Hours

Staff is available daily starting at 8:00 am

Monday:

10:00 am

6:00 pm

Tuesday:

3:00pm

6:00pm

Wednesday:

10:00am

6:00pm

Thursday:

3:00pm

6:00pm

Friday:

10:00am

6:00pm

Saturday:

9:00am

11:00am

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Mills is such an intelligent doc. He possesses the critical thinking skills I want in a doctor. I knew him in Chiropractic College, and he was one of the brightest and most innovative of his graduating class."
    David Marcarian / Facebook
  • "Best place for an adjustment. I have been going there for years and will not go anywhere else"
    Joel Stegner / Facebook
  • "Dr Mills has helped me so much , when my hip goes out and my headaches start I go there to get relief. And he is the best . I recommend him to all my friends and family !"
    Mandy Stuchell Gray / Facebook