Looking To Relax? Try Exercise

Bottom Line: 


If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and body. It has the unique ability to counter depression, decrease stress, and provide a combination of exhilaration and calm.


Why It Matters: 


Exercising lowers the levels of stress hormones like adrenaline and cortisol. It also stimulates the production of endorphins in the brain. Think of these as natural pain killers with the power to elevate your mood. Neurochemical changes like these are why exercise has been shown to alleviate some symptoms of anxiety and depression.


What about stress? Symptoms such as tense muscles, headaches, and even back pain, can be rooted in chronic mental stress. Pain is distressing and can place your body into a stress response, where the mind and body enter a vicious cycle of tension and anxiety. Exercising can help reduce this stress response and relax both your mind and body.


Finally, exercising during the day helps regulate your sleep schedule and allows you to spend more time in a deep, restful sleep. Moderate exercise increases the slow wave sleep you get at night, which is the deep sleep that gives your brain and body a chance to rejuvenate and recover for the next day.


Next Steps:


Exercising daily can help reduce the stress on your mind and body. It's never too late to start exercising, and even small changes can make significant differences in your overall health. With a better mood, more restful sleep, and the ability to live a longer life, exercising daily is a crucial part of living a healthy lifestyle.


Science Source(s):


Exercising for Better Sleep. Johns Hopkins Medicine. 2020.




Locations

Find us on the map

Office Hours

Staff is available daily starting at 8:00 am

Monday:

10:00 am

6:00 pm

Tuesday:

3:00pm

6:00pm

Wednesday:

10:00am

6:00pm

Thursday:

3:00pm

6:00pm

Friday:

10:00am

6:00pm

Saturday:

9:00am

11:00am

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Mills is such an intelligent doc. He possesses the critical thinking skills I want in a doctor. I knew him in Chiropractic College, and he was one of the brightest and most innovative of his graduating class."
    David Marcarian / Facebook
  • "Best place for an adjustment. I have been going there for years and will not go anywhere else"
    Joel Stegner / Facebook
  • "Dr Mills has helped me so much , when my hip goes out and my headaches start I go there to get relief. And he is the best . I recommend him to all my friends and family !"
    Mandy Stuchell Gray / Facebook