I hear doctors and other healthcare professionalsoften lecturing on avoiding stress and stress reduction strategies.We now have people stressed about reducingstress!People are stressed because theyare not doing their daily stress reduction meditation and stress reductionexercises or worse yet ; they are, but it is not working.Here is the deal.Stress isnt going away!You heard me right, there will always bestress.Stop stressing about stress andstop listening to the top five lists on how to reduce stress.Your first step to preventing stress fromdestroying your health is to come to grips with the fact that stress willalways be there.This life has stress.It comes in many forms; relationships, aging parents, children, work, finances,and death.You will always be dealingwith some or all of these stressors at a given time.So please, if you are searching for thestress free life stop now or it will stress you out.The only people without stress are buried sixfeet deep and I dont think you want that.To really turn you on your head here it goes, you need stress.Yes, stress is good for you. When I saystress everyone thinks it is automatically bad, but its not.Think of it this way.How do you make a muscle stronger?You put it under stress by exercising it.Wasnt learning math or how to read stressful?Yes, and that stress made you smarter.The human body needs stress.Stopstressing your heart and it gets weak.Stop stressing your bones and you get osteoporosis.The answer to stress is not trying to avoidit because you cant.The answer tostress is maximizing your ability to adapt to it.That is what the specialized care we providefor our patients does.It maximizestheir bodys ability to adapt to stress which allows them to live a happier,healthier and more fulfilled life.Ah, Ialready feel less stress.God Bless andBe Well.
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