posted: Apr. 22, 2019.

Bottom Line: “An ounce of prevention is worth a pound of cure”. I often wonder if the author of that quote happened to have a disc herniation. By investing in a Read more

posted: Apr. 15, 2019.

Hot Spinal Discs: Can an Inflamed Disc Heal?  Bottom Line: It’s called a “hot” disc for a reason. Disc herniations cause a tremendous amount of inflammation that can irritate nearby nerves and Read more

posted: Apr. 08, 2019.

Bottom Line: So, you’ve suffered a disc herniation, and it’s causing severe pain. Do you need an injection or surgery? What type of doctor should you see? Can a Chiropractor make Read more

posted: Apr. 01, 2019.

Bottom Line: The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment, posture, and movement. Between each set of bones or vertebrae is Read more

posted: Mar. 25, 2019.

Bottom Line: You’ve probably been told many times that you should stretch before and after a workout. Most people never do because static stretching is boring and takes so much extra Read more

posted: Mar. 18, 2019.

Tape: All Hype or Scientifically Sound?  Bottom Line: It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have Read more

posted: Mar. 11, 2019.

Bottom Line: Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical Read more

posted: Mar. 04, 2019.

Foam Rolling: It Hurts So Good  Bottom Line: Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) Read more

posted: Feb. 25, 2019.

Bottom Line: With the opioid crisis affecting millions of people, it may come as no surprise that there’s probably someone in your circle of friends and family struggling with opioid misuse Read more

posted: Feb. 18, 2019.

Bottom Line: At last, many top healthcare organizations are taking a stand against the prescription of opioids for treating back pain. The American Pain Society, Harvard Health, and the American College Read more

posted: Feb. 11, 2019.

Headaches: Before You Reach for Medication… Bottom Line: Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal with headaches each year. While Read more

posted: Jan. 21, 2019.

Why Do Athletes Need a Chiropractor? Bottom Line: Preparing, training and competing all collectively make taking part in your sport of choice so much fun. However, the common motions in many popular Read more

posted: Jan. 14, 2019.

Bottom Line: If you’re into Crossfit, you know how addictive it can become. That mix of high-intensity interval training and competition can help drive your motivation and commitment and lead you Read more

posted: Jan. 07, 2019.

Bottom Line: Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while competing. Read more

posted: Dec. 31, 2018.

Bottom Line: When people work together as a team towards a common goal, each individual member is able to focus on their strengths. Perhaps the most important hallmark of a great Read more

posted: Dec. 28, 2018.

Bottom Line: Cakes, cookies, pumpkin lattes, and apple pie. The four food groups of the holiday season…and a recipe for inflammation, fatigue, and maybe even a few extra pounds around the Read more