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  • Your Body is Designed to Move
    Bottom Line: Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well…move! Your discs are soft enough to flex as Read more
  • The Brain and Spine Connection
    Title: The Brain + Spine Connection Bottom Line: Every thought and movement in your life occurs through your brain and spinal cord, which is collectively known as the central nervous system. Your Read more
  • Disc Issues and Chiropractic
    Title: Disc Issues and Chiropractic Bottom Line: Disc herniations, bulges, protrusions and extrusions are some of the most common reasons people visit a Chiropractic practice. Come to think of it, most people Read more
  • Facet Joints: Gliding Your Way to Better Health
    Title: Facet Joints: Gliding Your Way to Better Health Bottom Line: If you’ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, Read more
  • The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain
    The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain   Bottom Line: The average human head weighs about 8 pounds. Each day we all walk around with a bowling ball Read more
  • Your Arm Pain Could be a Neck Problem
    Your Arm Pain Could Be a Neck Problem   Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each Read more
  • Taking Control of Your Health: Slowing Down the Degenerative Process
    Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the Read more
  • Is Your Cell Phone Causing Tech Neck?
    Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. Read more
  • How to Prevent Spinal Disc Injuries
    Bottom Line: “An ounce of prevention is worth a pound of cure”. I often wonder if the author of that quote happened to have a disc herniation. By investing in a Read more
  • Hot Spinal Discs: Can an Inflamed Disc Heal?
    Hot Spinal Discs: Can an Inflamed Disc Heal?  Bottom Line: It’s called a “hot” disc for a reason. Disc herniations cause a tremendous amount of inflammation that can irritate nearby nerves and Read more
  • Finding Lasting Relief From Disc Herniations
    Bottom Line: So, you’ve suffered a disc herniation, and it’s causing severe pain. Do you need an injection or surgery? What type of doctor should you see? Can a Chiropractor make Read more
  • A Spinal Disc Bulge or Herniation: What’s the Difference?
    Bottom Line: The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment, posture, and movement. Between each set of bones or vertebrae is Read more
  • Dynamic Stretching: A New Way to Feel Better
    Bottom Line: You’ve probably been told many times that you should stretch before and after a workout. Most people never do because static stretching is boring and takes so much extra Read more
  • Tape: All Hype or Scientifically Sound?
    Tape: All Hype or Scientifically Sound?  Bottom Line: It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have Read more
  • Moving Kids Towards Better Health
    Bottom Line: Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical Read more
  • Foam Rolling: It Hurts So Good
    Foam Rolling: It Hurts So Good  Bottom Line: Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) Read more

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Tuesday:

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Wednesday:

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Thursday:

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11:00am

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Mills is such an intelligent doc. He possesses the critical thinking skills I want in a doctor. I knew him in Chiropractic College, and he was one of the brightest and most innovative of his graduating class."
    David Marcarian / Facebook
  • "Best place for an adjustment. I have been going there for years and will not go anywhere else"
    Joel Stegner / Facebook
  • "Dr Mills has helped me so much , when my hip goes out and my headaches start I go there to get relief. And he is the best . I recommend him to all my friends and family !"
    Mandy Stuchell Gray / Facebook