posted: Oct. 04, 2021.

WEEK 1 Perfect Posture is Dynamic   Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your Read more

posted: Sep. 27, 2021.

WEEK 4 E-Learning: How to Avoid Tech Neck   Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's Read more

posted: Sep. 20, 2021.

WEEK 3 How to Power Your Child’s Brain with Movement Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical Read more

posted: Sep. 13, 2021.

WEEK 2 Why Chiropractic Care is Critical for Kids Who Play Sports  Bottom Line: Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give Read more

posted: Sep. 07, 2021.

WEEK 1 Be Smart with Your Smartphone and Look Up! Bottom Line: As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their Read more

posted: Aug. 30, 2021.

WEEK 5 The Benefits of Chiropractic Bottom Line: Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body's nervous system, muscles, and joints. Many Read more

posted: Aug. 23, 2021.

WEEK 4 Taking a Stand Against Opioids Bottom Line: About 30 years ago, the medical community shifted how they thought pain should be addressed. "Pain is a 5th vital sign" became a rallying cry, Read more

posted: Aug. 16, 2021.

WEEK 3 Exposing the Truth Behind Opioids Bottom Line: The truth will set you free! While much of the information about how the opioid epidemic is shocking, it's important to understand how we got Read more

posted: Aug. 02, 2021.

WEEK 2 Finding Relief Without Opioids Bottom Line: There is no question that opioids are powerful pain killers. The problem is... they are also highly addictive and don't actually fix the cause of your Read more

posted: Aug. 02, 2021.

WEEK 1 Why are Opioids so Dangerous? Bottom Line: It's estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that's been fueled Read more

posted: Jul. 19, 2021.

Are You at Risk for Chronic Knee Pain? Bottom Line: Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your Read more

posted: Jul. 12, 2021.

Your Hip and SI Joint: What’s the Difference?   Bottom Line: While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one Read more

posted: Jul. 05, 2021.

Shoulder Pain: How to Find Relief Bottom Line: Did you know… your shoulder is the most unstable and moveable joint in your body.  Its wide range of motion is facilitated by four primary Read more

posted: Jun. 28, 2021.

Headache Medications Cause Headaches Bottom Line: One of the primary side effects of many prevalent headache medications is, well…more headaches! That's right. Rebound headaches are often caused by the same medications you use to Read more

posted: Jun. 21, 2021.

How to Get Rid of Daily Headaches Bottom Line: If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have Read more

posted: Jun. 14, 2021.

  Bottom Line: Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked together. A headache that starts from an Read more