Traditional dieting has failed the vast majority of us. Simply trying to willpower ourselves into changing the way we eat, has proven to be ineffective. 85% of people that go on a “diet” will gain the weight back within two years. For all these reasons we take a completely different approach.
We realize that having positive results quickly is very motivating and necessary. we also realize that sustainability and long-term lifestyle change is critical to lasting results.
This is why we provide a complete system with one on one support and individualized coaching. We look at all aspects of health.
Not only have we made this simple and goof proof. We have made it fun and enjoyable. Losing weight and getting healthy as a priority to you you’re in the right place
Being overweight or obese can lead to a myriad of health complications and consequences. These include an increased risk of developing chronic conditions such as type 2 diabetes, high blood pressure, heart disease, stroke, certain types of cancer, and osteoarthritis. Additionally, carrying excess weight puts strain on the body's joints, leading to musculoskeletal issues and decreased mobility. Obesity can also contribute to respiratory problems like sleep apnea and asthma, as well as mental health issues such as depression and anxiety. Overall, maintaining a healthy weight is crucial for reducing the risk of these health complications and promoting overall well-being.
Here’s what you can expect from our system that provides proven results.
1. Health Assessment:
- Our health coaching system begins with a comprehensive health assessment. This assessment helps to identify individual health goals, current habits, and potential challenges.
- Through a series of questions and evaluations, we gain insights into your lifestyle, dietary preferences, activity levels, and any underlying health conditions.
- This personalized assessment forms the foundation for crafting a customized wellness plan tailored to your unique needs and objectives.
2. Personalized Plan:
- Based on the results of your health assessment, we develop a personalized plan designed to help you achieve your health and wellness goals.
- This plan encompasses a balanced approach to nutrition, healthy meals, and portion control.
- Additionally, we provide guidance on incorporating physical activity, stress management techniques, and behavioral strategies to support sustainable lifestyle changes.
- Whether your aim is weight loss, improved nutrition, or overall well-being, our personalized plans are designed to empower you on your journey to optimal health.
3. Ongoing Support:
- We understand that achieving and maintaining health goals is a journey that requires ongoing support and encouragement.
- As your health coach you have a dedicated partner, providing continuous guidance, motivation, and accountability throughout your wellness journey.
- Through regular check-ins, personalized coaching sessions, and access to a supportive community, we ensure you stay on track, overcome obstacles, and celebrate milestones along the way.
- Whether you have questions, need additional motivation, or simply want to share your progress, our team is here to support you every step of the way.
4. Education and Empowerment:
- In addition to personalized support, our health coaching system emphasizes education and empowerment.
- Our coaches equip you with the knowledge, skills, and tools necessary to make informed decisions about your health and well-being.
- Through educational resources, workshops, and interactive tools, we empower you to develop sustainable habits, navigate real-life challenges, and foster a positive relationship with food and exercise.
- By fostering a sense of ownership and self-efficacy, we empower you to take control of your health and thrive long-term.