posted: Mar. 27, 2023.

The 3 Most Common Injuries We See With Collision Accidents Bottom Line:Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful Read more

posted: Mar. 20, 2023.

Here’s How to Recover from Whiplash Injuries Naturally Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical Read more

posted: Mar. 13, 2023.

3 Common Manifestations of Delayed Pain After a Car Accident Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there Read more

posted: Mar. 07, 2023.

Got Whiplash? Here are 3 Big Reasons to See Your Chiropractor Bottom Line:Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, Read more

posted: Feb. 27, 2023.

Spinal Disc Health 101: The Proven Benefits of Proactive Care “Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally Read more

posted: Feb. 20, 2023.

3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After Read more

posted: Feb. 13, 2023.

How To Know if You Have a Spinal Disc Problem When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that Read more

posted: Feb. 06, 2023.

The Anatomy of a Spinal Disc: What Does it Look Like? Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us Read more

posted: Jan. 23, 2023.

3 Easy Ways to Naturally Increase Your Energy Levels There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We Read more

posted: Jan. 16, 2023.

Here’s How Chiropractic Care Can Help You Be More Active We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen Read more

posted: Jan. 09, 2023.

  Positive Thinking and the Mind-Body Connection Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright Read more

posted: Dec. 26, 2022.

Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped Read more

posted: Dec. 20, 2022.

3 Unique Ways Chiropractors Can Help Relieve Holiday Stress Bottom Line:Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back Read more

posted: Dec. 05, 2022.

Got Chronic Holiday Stress? Chiropractic Can Help. Bottom Line: As the leading chronic pain chiropractor In Kittanning, PA we know a thing or two about stress and the effects it can have Read more

posted: Nov. 28, 2022.

These Low Back Pain Relief Exercises Can Help You Recover Quicker Bottom Line:When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But Read more

posted: Nov. 21, 2022.

When to Have Back Surgery and When to See a Chiropractor Instead Bottom Line:Many people think that surgery is the ultimate once-and-for-all "fix" for a problem area of their spine that Read more