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  • Postural Stress: The Link Between Tech Neck and Pain
    Postural Stress: The Link Between Tech Neck and Pain Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the Read more
  • Improving Your Posture to Keep Your Spine Healthy
     Improving Your Posture to Keep Your Spine Healthy Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to Read more
  • Is There a Perfect Posture?
    Title: Is There a Perfect Posture?Bottom Line:"Sit up straight and stop slouching!"We’ve all heard (or said) it a million times in the name of having perfect posture.You've likely heard this Read more
  • The Most Common Injuries After Car Accident
     The Most Common Injuries After Car Accident Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact Read more
  • How to Recover from Whiplast after an Auto Accident
    Meta-Description:  Whiplash injuries can damage the delicate ligaments that support your spine and can cause symptoms such as headaches, neck pain, stiffness, shoulder pain, numberless and tingling,or pain in your arms Read more
  • Whiplash: How These Injuries Can Cause Chronic Pain
    Week 1   Whiplash: How These Injuries Can Cause Chronic Pain Bottom Line: Whiplash injuries used to be considered "no big deal." But times have changed. Doctors now know that whiplash can cause lifelong Read more
  • Why Do Athletes Need a Chiropractor?
    Title: Why Do Athletes Need a Chiropractor? Bottom Line: Training, preparing, and competing are all part of what makes sports so much fun. Wait - what about rest and recovery? Afterall, the majority of Read more
  • Pro Tips to Keep Your Spinal Discs Healthy
    Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a conference room or on a Read more
  • St Patrick's Day:
    Before there was green beer and funny hats, St. Patrick’s Day was intended to honor Ireland’s patron saint. Driving the snakes from Ireland and all that. There’s a lot of legend in Read more
  • Be Like Mike: How to Reach Your Full Potential
    Bottom Line:  Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit for so Read more
  • Improving Your CrossFit Performance
    Week 2 Title: Improving Your CrossFit Performance    Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically Read more
  • How Pro Athletes Deal with Pain
    How Pro Athletes Deal with Pain Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given Read more
  • Neck Arthritis: Why Your Daily Habits Might Be to Blame
    Bottom Line: Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis is actually a normal Read more
  • The Neck Pain Solution No One is Talking About
    The Neck Pain Solution No One is Talking About  Bottom Line: Get this. There is a natural neck pain solution that works better than medications and is far less risky than injections or Read more
  • Why does my neck hurt?
    Week 2 Title: Why Does My Neck Hurt?  Bottom Line: Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but Read more
  • How to Get Rid of a Stiff Neck
    Week 1 How to Get Rid of a Stiff Neck  Bottom Line: A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working Read more

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  • "Dr. Mills is such an intelligent doc. He possesses the critical thinking skills I want in a doctor. I knew him in Chiropractic College, and he was one of the brightest and most innovative of his graduating class."
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  • "Dr Mills has helped me so much , when my hip goes out and my headaches start I go there to get relief. And he is the best . I recommend him to all my friends and family !"
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